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This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.
What You Need to Know About Your Celiac Disease Diagnosis
Why Gluten-Free is Not a Trendy Diet
The Best Keto Diet Menu for Beginners
20 Foods that are Never Worth the Calories
What You Should Know Before Starting the Keto Diet
How Mindful Eating Can Help You Lose Weight
The key is to become more aware.
The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet.
21 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up.
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think.
This is the Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—...
What’s the Blood Type Diet? (And Does It Really Work?)
Here’s everything you need to know about this controversial diet plan.
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...
You Won’t Even Recognize This Star After Her Massive Weight Loss
She hasn't been this weight since high school!
This Popular Diet Could Sabotage Your Health, According to a Nutritionist
Dieters, beware! Cutting this one food could backfire.
Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse
9 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...
Follow This Weekly Meal Plan And You May Just Lose Weight
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best...
Agave Nectar May Just Change Your Sweetener Game
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the...
Camila Mendes Is Done With Dieting — And So Are These Other Celebs!
Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and...
“How I Started Going Vegan And Stuck With A Vegan Diet”
Going vegan can be a big change for some people's diets. But as YouTuber Lauren...
6 Things You Should Know Before Starting A Detox Diet
Starting a new diet isn't always easy – that's why we've made this healthy detox guide...
Every Question You Have About Intermittent Fasting – Answered
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss...
This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what...
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you...