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13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.
10 Foods That Can Make You Age Faster
11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day
9 Signs You’re Drinking Too Much Water
This Is What Happens One Hour After Drinking a Can of Pop
Does the Bone Broth Diet Work for Weight Loss?
The Secret Ingredient You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
These Are the Only 2 Diets Most People Are Able to Maintain Long-Term
Fad diets may be tempting, but unless you find a plan you can maintain for...
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—...
How Many Calories You Should Eat In a Day
Don't eyeball it, calculate it.
The 12 Most Recognizable Signs of Gluten Intolerance
Up to 13 percent of the population has trouble digesting gluten, even though they don't have...
How Long Is It Safe to Stay on the Keto Diet?
The keto diet is popular among people looking to shed pounds. But the question remains:...
How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition.
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
The Healthy Brownie Recipe Every Sweet Tooth Needs to Know
Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe...
11 Foods Successful Keto Dieters Never Eat
Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto...
Jillian Michaels Hates This Diet Trend
Plus, how she thinks you *should* be eating.
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet. It helps slow the aging process, lower risk...
Top 10 Diet and Nutrition Trends for 2019
From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and...
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living...
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more.
The Best Keto Diet Menu for Beginners
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how...
20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...