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10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
The Healthy Brownie Recipe Every Sweet Tooth Needs to Know
11 Foods Successful Keto Dieters Never Eat
Jillian Michaels Hates This Diet Trend
7 Proven Benefits of Intermittent Fasting
Top 10 Diet and Nutrition Trends for 2019
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living...
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more.
The Best Keto Diet Menu for Beginners
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how...
20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
What You Should Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are...
How Mindful Eating Can Help You Lose Weight
The key is to become more aware.
The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet.
21 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up.
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think.
This is the Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—...
What’s the Blood Type Diet? (And Does It Really Work?)
Here’s everything you need to know about this controversial diet plan.
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...
You Won’t Even Recognize This Star After Her Massive Weight Loss
She hasn't been this weight since high school!
This Popular Diet Could Sabotage Your Health, According to a Nutritionist
Dieters, beware! Cutting this one food could backfire.
Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse
9 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...