Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that affects roughly five million Canadians. Are you one of them?
July 19th is National Daiquiri Day! This staple summer cocktail can be enjoyed when entertaining at home or when relaxing by the pool. What better way to celebrate the warm weather (finally!) than with a cold and fresh Daiquiri cocktail.
Here’s to good health.
When stationed like a tripod between the two chicken legs, crisp apple cider delivers a sweet flavour and tender meat.
The perfect way to add a real dose of health to your cocktail.
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with a low-sugar seasonal sweet and sour dip.
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
Learn how to spot organic fruit, save big on nuts and seeds, and more insider Whole Foods secrets that every shopper should know.
Nothing says summer like homemade burgers fresh off the grill.
Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.
Packed with nutrients and a whole lot of flavour, this season’s littlest fruit now gives you more of a reason to indulge in their goodness.
Dessert doesn’t get much simpler or more delicious than this.
This very simple marinade turns ordinary chicken into a delicious, sticky-sweet dinner in no time. Serve these with steamed rice and sautéed greens.
This creamy superfood is a probiotic powerhouse! Plus, it’s so easy to make (we explain how).
It’s a mix between coconut milk and the creamiest, smoothest yogurt you’ve ever had.
The flavours of lemon, garlic and thyme match well with almost any meat or fish.
Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta topping makes these company-worthy.
From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you don’t have to feel guilty about.
Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired turkey burgers with zesty peanut sauce. This is one burger that’ll make everyone flip!