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14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
How to Take Control of Your Emotional Eating Habits
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Everything You Need to Know About the Health-Boosting Benefits of Almonds
A Traditional Bolognese Sauce Without the Meat
This Nutrient-Packed Seed Is Worthy of Replacing Your Everyday Grains
This Chickpea & Fennel Meat(less) Ball Recipe Will Outshine Your Expectations
While these are softer in texture than your typical meatballs, they deliver big, meaty flavour.
These Vegetarian-Approved Sausage Rolls Taste Like The Real Thing
At first glance, it’s difficult to tell that these aren’t made with real sausage!
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...
This Sweet Potato & Zucchini Hash Is Worth The Half-Hour Bake
What better way to start the day than with this easy-to-make hash browns recipe.
Replace Your Everyday Yogurt With This Creamy Avocado Parfait
When time is tight in the a.m., a breakfast parfait is the perfect go-to.
This Tofu Scramble Will Make You Forget You Ever Craved Eggs
A protein-powered, savoury breakfast is my ideal blood-sugar-stabilizing starter for the day, or in some...
Make This Caffeine-Free Bevvy When You’re Craving Coffee
The bliss-giving raw cacao, liver-loving dandelion root, and hint of chai spices are like a...
4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO?
How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop.
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...
8 Energy Ball Recipes That Are Super Easy to Make In Advance
Consider this week's workout snacks handled.
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
Butternut Squash Mac & Cheese Is a Healthy Twist On a Comfort Food Classic
This dish is a great way to amp up your veggie intake.
Make These Healthy and Handy Peanut Power Balls For Your Next Hike
They don't crumble and are easy to carry.
These Frozen Foods Are Red Flags For Nutritionists
Learn which other alternatives they'd choose instead.
Your Guide To Every Nut Butter Out There (And What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter,...
9 Reasons Mushrooms Are The Next Big Superfood
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded...
The Healthiest Cauliflower Pizza Crust You’ll Ever Make
Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza...
This Nutrition Plan Can Help Slow Down Aging
Aging starts from the inside out, so by managing what you put in your body,...
The Perfect Smoothie Has These Essential Components
Want a quick breakfast on the go, a healthy snack, or smart way to sneak...