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This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
Prebiotics vs. Probiotics: What’s the Difference?
This Is What Happens to Your Body When You Eat Chocolate
Helping Shape the Good Food We Eat
3 Creative Cooking Tips to Fix Your Veggie Boredom
This Is The One Thing You Need To Remember When Drinking Kombucha
You Can DIY Your Own Kombucha With Just 5 Ingredients
This probiotic powerhouse is a great replacement for soda.
Better For You Crust: Apple, Fig & Caramelized Cauliflower Pizza
This version of cauliflower pizza features a sophisticated mélange of crisp apples, caramelized onions,...
This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury
Move aside porterhouse and sirloin, there’s a new steak in town.
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.
Supplement Picks for Picky Eaters
Give your kids the important building blocks of a fully complemented diet.
Why a Harvard Professor is Calling Coconut Oil “Pure Poison”
It has been called a miracle food by some, capable of preventing heart disease, boosting...
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living...
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more.
These Turkey-Stuffed Tomatoes Will Leave You Satisfied
Make the most of the season's beefsteak tomatoes with this healthy dinner idea. Best part?...
Taste Tested: The Best Snack Bars For When You Need Some Energy
We put our tastebuds to the test.
These Are the Best Foods to Improve Your Gut Health
So you can soothe and shrink your stomach at the same time.
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...
Should Maple Water Be Your New Post-Workout Drink?
Here’s our honest review on this naturally sweet beverage.
These Smoked Salmon-Stuffed Cucumber Rolls Are Worth Hosting Brunch For
This creamy appetizer is the perfect healthy addition to a late morning meal.
The Under 200 Calorie Summer Treat You Won’t Be Able to Resist
Just three ingredients is all you need to make this refreshing dessert.
This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again
A classic luncheon-style dish with Asian-inspired add-ins.
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally....
10 Surprising Foods That Will Most Likely Give You Gas
Even healthy foods can be culprits.
30 Guilt-Free Healthy Snacks to Curb Your Cravings
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...
3 Secrets to Cooking Authentic Thai Food at Home
This YouTube chef knows what she's talking about.