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This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe
Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’t know about this young actor is that he’s a budding chef, too.
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Why Your Gut Health Could Determine Your Flu Risk
14 Food Rules of an Anti-Inflammatory Diet
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
This Healthy Herbal Tea Will Replace Your Energy Drink Obsession
For a natural boost of energy, ginseng is where it's at.
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
18 Healthy Slow Cooker Recipes That Are Worth The Wait
From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great...
The Freshest Vegetable Chili For Your Next Potluck
Packed with a delicious warmth of flavours, your guests will wish you made a second batch.
Make This Split Pea, Bacon and Butternut Soup For A Warming Fall Meal
'Tis the season for butternut squash after all.
The Tofu Noodle Soup That Might Just Turn You Vegan
It's not only simple to make, but seriously delicious.
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at...
This Creamy Red Lentil Soup Will Become a Weekly Regular
Thanks to its warm spices, this soup makes for the perfect dinner to cozy up to.
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants.
Easy Diet Swaps to Simplify Your Life
Maintaining a healthy diet doesn’t have to be hard. Uncomplicate your life by making...
Buttery Coconut Chicken Curry For When The Crisp Weather Hits
Plus, it keeps well in the fridge for up to two days.
10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood...
Super Simple Vanilla Chia Pudding with Berries
This sweet and simple chia pudding is so healthy you can enjoy it at breakfast,...
This Cookbook Author Wants to Help Simplify Your Home Cooking
Claire Tansey's new cookbook delivers all the taste with none of the fuss.
These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack
A well-balanced snack for anytime!
50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit
Trust us, everyone is going to be asking you for these recipes.
3 Healthy Teas for Fall Sipping
A hot pick-me-up with healthy benefits? We’ll steep to that!
12 Apple Cider Vinegar Recipes You’ll Want to Try Right Now
Taking apple cider vinegar doesn't have to be a chore.
Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee
Research says coffee is good for you. Next thing you know, it's bad for you....
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.