This easy yoga routine created by Juliana Spicoluk of Boho Beautiful, improves digestion, circulation, and gets your body back on track again.
The secrets to a healthy kitchen start with advice from a top chef You’ve heard the healthy kitchen tips before about ridding your cabinets of junk food and loading up your fridge and pantry with nutritious foods. But what if that is not enough? Who herself has ordered a pizza or picked up some drive-thru […]
What’s the secret to adding kale in your daily diet? Tasty recipes! Here are five ways to prepare this underestimated leafy green.
Fire cider – aka unicorn love potion – might not be what the doctor ordered. But this smelly, sour drink is said to have some potent health benefits.
With nutritionists on speed dial, celebs often try things before the rest of us have even heard of it. But they remain loyal to the simple lemon water.
Seaweed is a vegetable that’s often overlooked as a meal option, but the nutritious benefits this plant from the sea has to offer may just change your mind.
This fire cider brew is the perfect concoction to get you through the winter season. Take a shot daily and feel like the rockstar that you are!
Starting a new diet isn’t always easy – that’s why we’ve made this healthy detox guide for you. Here’s how to do a cleanse that is gentle on your body.
It’s time to put down the OG Diet Coke can, and make way for the iconic brand’s newest and boldest, zero-calorie flavours.
Healthy eating doesn’t have to break the bank.
While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is shedding light on a common (but not talked about) health issue.
What do fit women really eat for breakfast? Well, it’s not a coffee. Instead, they opt for healthy breakfast ideas that keep them fit and energized.
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you need to know about this diet trend.
This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds soar.
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how Canada’s sweet heart snuck protein in her diet.
Give your health an instant upgrade with an Italian dish that’s jam packed with nutrients. This butternut squash & kale ravioli will hit the spot!
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can benefit your health.
Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And your tummy will be satisfied with this breakfast-worthy treat.
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you’ll never even know the difference.