Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health and nutrition benefits.

Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in terms of calories, protein, carbohydrates, and more.

Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on toast—it also can be made into cooking oil. Here's what nutritionists want you to know about the benefits of avocado oil.