Holistic nutritionist and author Joy McCarthy shares her tips for banishing uncomfortable bloating that can leave you feeling over-full and frumpy.

We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you'll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!

Give your little ones 24-hour immune support with Sisu Kid Stiks.