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Secrets to Staying Healthy & Happy
Eat well, even when you’re eating out. Make these swaps at Subway to lose weight
Introducing our 2017 picks for all the best in beauty.
Last Tuesday, I finally dove in. Being back in the water felt great, and I’ll be returning to the pool for round two on Wednesday. Of course, being my first time back, not everything went entirely "swimmingly." First off, not being a morning person, getting there early before work was a bit of struggle for […]
It’s no secret that obesity is a growing problem here in Canada. Overweight and obese adults make up 47 percent of the Canadian population, according to a report by the Government of Alberta. So imagine my surprise when the CBC announced that the Public Health Agency of Canada is planning to lower physical activity recommendations […]
Nobody wants toxins in their body. These herbs will help you get rid of them naturally.
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