Live Better. Feel Great
Here’s to good health.
How the 18-year-old manages the expectations set by her breakout season at the Rio Olympics.
Get motivated with these alternate sources of fitness inspo!
Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
The Kardashian admits that she feels strong mentally, “but physically it’s not the same.”
We are adding this to our fitness M-O: The Meghan Markle Workout. Find out what the former Best Health cover girl does to stay fit.
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly prepared savoury filling. This mushroom ravioli in herb jus is not a convenience meal’making pasta does take time’but it is well worth it!
This juicy roast is not only delicious, but it’s also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch of chili powder or a dash of chipotle sauce.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.
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